ちーちゃんねるChi-channel

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

【下半身/筋トレダンス】痩せたい人だけやって！消費カロリー大のキツめ4分！

パーソナルトレーナーちはるの✳️Chi-channel✳️ 今回は下半身/筋トレダンスです。消費カロリーすごいので痩せたい人だけやってみてください！＝＝＝＝＝＝＝＝＝＝＝＝＝ ?オンラインサ...

2020-08-07 21:20:46 有 765 人看過有 17 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【朝やる/筋トレダンス】背中、肩甲骨周りスッキリ！寝起きダンス6分

パーソナルトレーナーちはるの✳️Chi-channel✳️ 今回は寝起きに背中、肩甲骨周りスッキリ筋トレセクシーダンスです。ーーーーーーーーオンラインサロンーーーーーーーー【FEEL Me...

2020-07-28 07:00:03 有 948 人看過有 23 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【ヒップアップお尻で悩殺！】初心者オススメ2選！基本から学ぶ！家でできるお尻の筋トレ！

パーソナルトレーナーちはるの＊Chi-channel＊今回はお尻で悩殺できる桃尻作りトレーニングです。ーーーーーーーーオンラインサロンーーーーーーーー【FEEL Me ココロとカラダの研究...

2020-07-27 07:00:03 有 3,469 人看過有 36 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【腹筋/筋トレダンス】めっちゃくびれるセクシーダンス7分

パーソナルトレーナーちはるの＊Chi-channel＊今回はめっちゃくびれるセクシーダンスです。ーーーーーーーーオンラインサロンーーーーーーーー【FEEL Me ココロとカラダの研究所】...

2020-07-20 07:00:01 有 6,644 人看過有 97 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【腹筋苦手な人向け】お手軽で効率的なトレーニング！

パーソナルトレーナーちはるの✳️Chi-channel✳️ 今回はお手軽にできて効率的な腹筋トレーニング！いろんなミニマルトレーニングを紹介していきますのでご要望、ご相談はコメントください。ミ...

2020-07-06 07:00:05 有 451 人看過有 17 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【プロテインスイーツ】激ウマ！栄養素満点のお菓子でスリムな体を手に入れる！

パーソナルトレーナーちはるの✳️Chi-channel✳️ 今回は食べて痩せれるお菓子！？のご紹介！いろんなミニマルトレーニングを紹介していきますのでご要望、ご相談はコメントください。ミニマル...

2020-06-29 19:00:00 有 246 人看過有 12 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【大量発汗！】元プロダンサー現トレーナーCHIHARUが教える踊る筋トレダイエット！達成感100％

パーソナルトレーナーちはるの✳️Chi-channel✳️ 今回はとにかく踊れ！楽しく踊れる筋トレダンス10分エクササイズ！ 2週間続ければ痩せること間違いなし！ーーーーーーーーオンラインサロン...

2020-06-19 07:00:09 有 793 人看過有 24 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【腹筋】時短で最大の効果！たった10分の腹筋トレーニング！

パーソナルトレーナーちはるの✳️Chi-channel✳️ 今回は短期集中！腹筋トレーニングのご紹介です。いろんなミニマルトレーニングを紹介していきますのでご要望、ご相談はコメントください。ミ...

2020-05-29 17:00:18 有 553 人看過有 16 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【基本のスクワット】初心者は必ず見るべき！スクワット

パーソナルトレーナーちはるの✳️Chi-channel✳️ 今回は初心者は必ずみて欲しい基本のスクワット！スクワットを制するものは筋トレを制する！スクワットの基本姿勢や方法を教えます。日々忙し...

2020-05-21 08:00:09 有 666 人看過有 30 人說讚